Move with Purpose
Signature Method
You’re not lazy. You’re not broken. It’s not too late.
You need a system that works with your body. Not against it.
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Most people try to change their body by disconnecting from it.
But burnout, injury, and self-hate? Not a strategy.
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Move With Purpose rewires how you move and how you see yourself. It combines mobility, skill work, and mindset to build a body that’s strong, lean, and more capable than ever.
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It’s not just about looking good (though, yes, that comes too).
It’s about feeling unstoppable.
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Your body isn’t the problem.
It’s the solution.
They did the work...
Because physical change means nothing if your life feels stuck…
Design your Dream Life
That’s why I built RESET.
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A free, self-led system to help you stop running on autopilot and start taking real control.
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This is the exact method I use every year to get clear, set bold goals, and actually hit them.
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You get: 4 video workshops. Journal prompts. A step-by-step plan that forces clarity and action.
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Because living your dream life shouldn’t come at a cost, I’m giving you my best framework for free.
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Know what you want. Go get it.ā
āāāI used to train to burn calories.
To fix what I thought was wrong with me.
No matter how hard I pushed, it was never enough.ā
I hated my body. So I punished it.
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And the result?
Injuries. Deep Anxiety. Eating disorders. A constant “start over Monday” loop.
And honestly? Not even that much progress.
Until one day, I asked a better question:
What if my body wasn’t the problem?
What if I’d just never taken the time to understand it and be on my own team?
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That question changed everything. I started training to heal instead of hurt.
To build instead of break.
I healed injuries even doctors had given up on.
I unlocked skills I never thought I'd touch: handstands, oversplits, pull-ups, backbends.
I wake up excited to live.
Movement gave me back self-trust.
Self-trust gave me purpose.
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Curious how I went from self-hate and injuries to full-body confidence and freedom?
See the story behind Move With Pauline and why it changes everything.
You weren't made to play small.
Let’s make sure you get reminded of that.
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This isn’t some “weekly inspo.” It’s where I drop early access to retreats, offers I don’t share on socials, and raw breakdowns of what actually works in training and in life.
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If you want to be in the room before everyone else even hears the door unlock… This is it š
What Move with Purpose really looks like.
